Pork, fresh, variety meats and by-products, kidneys, cooked, braised

per 100 gram

Water68.7g
Energy151.0kcal
Energy632.0kJ
Protein25.4g
Total lipid (fat)4.7g
Ash1.3g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe5.29mg
Magnesium, Mg18.0mg
Phosphorus, P240.0mg
Potassium, K143.0mg
Sodium, Na80.0mg
Zinc, Zn4.15mg
Copper, Cu0.683mg
Manganese, Mn0.149mg
Selenium, Se311.5??g
Vitamin C, total ascorbic acid10.6mg
Thiamin0.396mg
Riboflavin1.586mg
Niacin5.785mg
Pantothenic acid2.873mg
Vitamin B-60.46mg
Folate, total41.0??g
Folic acid0.0??g
Folate, food41.0??g
Folate, DFE41.0??g
Vitamin B-127.79??g
Vitamin A, RAE78.0??g
Retinol78.0??g
Vitamin A, IU260.0IU
Fatty acids, total saturated1.51g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.05g
16:00.85g
18:00.6g
Fatty acids, total monounsaturated1.55g
16:1 undifferentiated0.12g
18:1 undifferentiated1.4g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.38g
18:2 undifferentiated0.25g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.12g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol480.0mg
Phytosterols0.0mg
Tryptophan0.329g
Threonine1.053g
Isoleucine1.357g
Leucine2.28g
Lysine1.829g
Methionine0.545g
Cystine0.557g
Phenylalanine1.199g
Tyrosine0.914g
Valine1.463g
Arginine1.561g
Histidine0.61g
Alanine1.597g
Aspartic acid2.386g
Glutamic acid3.032g
Glycine1.609g
Proline1.573g
Serine1.345g